Food Database/American Indian/Alaska Native Foods/Squash

American Indian/Alaska Native Foods · USDA verified

Calories in Squash

26 cal / 100g

0.5 g protein5.6 g carbs0.2 g fat— fiber

Easy-to-read nutrition for Squash. Values are per 100 grams from USDA FoodData Central.

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Squash vs Cheese

375 cal / 100g

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Squash vs Milk

97 cal / 100g

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Squash vs Plums

91 cal / 100g

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Squash vs Acerola

32 cal / 100g

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Squash vs SMART SOUP

57 cal / 100g

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Squash vs Fish

197 cal / 100g

Quick highlights

Low Calorie

Just 26 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

20mg sodium per 100g

Nutrition facts

Per 100g

Calories
26
Protein
0.5 g
Carbs
5.6 g
Fat
0.2 g
Fiber
—
Sugars
3.5 g
Sodium
20 mg

Where the calories come from

Protein0.5 g (8%)
Carbs5.6 g (85%)
Fat0.2 g (7%)

Calories by serving

  • 100 grams26 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central