USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Flour, rice, brown | Cereals ready-to-eat, WEETABIX whole grain cereal |
|---|---|---|
| Calories | 365 kcal | 371 kcal |
| Protein | 7.2 g | 11.4 g |
| Carbohydrates | 75.5 g | 81.5 g |
| Total Fat | 3.9 g | 2.9 g |
| Fiber | — | 11.4 g |
| Sugars | — | 5.7 g |
| Sodium | 1 mg | 371 mg |
| Potassium | 265 mg | 429 mg |
| Calcium | 10 mg | 57 mg |
| Iron | 1.5 mg | 12.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.