USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Eggs, Grade A, Large, egg white | Bread, egg |
|---|---|---|
| Calories | 55 kcal | 287 kcal |
| Protein | 10.7 g | 9.5 g |
| Carbohydrates | 2.4 g | 47.8 g |
| Total Fat | 0 g | 6 g |
| Fiber | — | 2.3 g |
| Sugars | — | 1.8 g |
| Sodium | — | 380 mg |
| Potassium | — | 115 mg |
| Calcium | — | 93 mg |
| Iron | — | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.