USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oranges, raw, navels | Frozen novelties, fruit and juice bars |
|---|---|---|
| Calories | 47 kcal | 87 kcal |
| Protein | 0.9 g | 1.2 g |
| Carbohydrates | 11.8 g | 20.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Fiber | 2 g | 1 g |
| Sugars | — | 17.5 g |
| Sodium | 9 mg | 4 mg |
| Potassium | 166 mg | 53 mg |
| Calcium | 43 mg | 5 mg |
| Iron | 0.3 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.