USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese, dry white, queso seco | Bread, egg |
|---|---|---|
| Calories | 326 kcal | 287 kcal |
| Protein | 24.5 g | 9.5 g |
| Carbohydrates | 2.1 g | 47.8 g |
| Total Fat | 24.3 g | 6 g |
| Fiber | — | 2.3 g |
| Sugars | — | 1.8 g |
| Sodium | 1,810 mg | 380 mg |
| Potassium | 116 mg | 115 mg |
| Calcium | 661 mg | 93 mg |
| Iron | 0.2 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.