Food Database/Dairy and Egg Products/Cheese

Dairy and Egg Products · USDA verified

Calories in Cheese

326 cal / 100g

24.5 g protein2.1 g carbs24.3 g fat— fiber

Easy-to-read nutrition for Cheese. Values are per 100 grams from USDA FoodData Central.

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Cheese vs Eggs

55 cal / 100g

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Cheese vs Egg

376 cal / 100g

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Cheese vs Bagels

278 cal / 100g

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Cheese vs Bread

287 cal / 100g

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Cheese vs Egg substitute

444 cal / 100g

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Cheese vs WENDY'S

132 cal / 100g

Quick highlights

High Protein

24.5g protein per 100g

Nutrition facts

Per 100g

Calories
326
Protein
24.5 g
Carbs
2.1 g
Fat
24.3 g
Fiber
—
Sugars
—
Sodium
1,810 mg

Where the calories come from

Protein24.5 g (30%)
Carbs2.1 g (3%)
Fat24.3 g (67%)

Calories by serving

  • 100 grams326 cal
  • 1 cup grated317 cal
  • 1 RACC98 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central