USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cookies, oatmeal, soft, with raisins | Beans, baked, canned, with beef |
|---|---|---|
| Calories | 430 kcal | 121 kcal |
| Protein | 5.8 g | 6.4 g |
| Carbohydrates | 69.6 g | 16.9 g |
| Total Fat | 14.3 g | 3.5 g |
| Fiber | 3.3 g | — |
| Sugars | — | — |
| Sodium | 314 mg | 475 mg |
| Potassium | 245 mg | 320 mg |
| Calcium | 29 mg | 45 mg |
| Iron | 2.3 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.