USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Squid (calamari), frozen, tubes only | Babyfood, baked product, finger snacks cereal fortified |
|---|---|---|
| Calories | — | 421 kcal |
| Protein | 8.8 g | 6.4 g |
| Carbohydrates | 0.9 g | 76.7 g |
| Total Fat | 0.6 g | 9.9 g |
| Fiber | — | 2.3 g |
| Sugars | — | 28 g |
| Sodium | 272 mg | 0 mg |
| Potassium | 9.5 mg | 114 mg |
| Calcium | 10.6 mg | 400 mg |
| Iron | 0 mg | 22.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.