Food Database/Finfish and Shellfish Products/Squid (calamari)

Finfish and Shellfish Products · USDA verified

Calories in Squid (calamari)

— cal / 100g

8.8 g protein0.9 g carbs0.6 g fat— fiber

Easy-to-read nutrition for Squid (calamari). Values are per 100 grams from USDA FoodData Central.

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Squid (calamari) vs Tomato products

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Squid (calamari) vs Shellfish

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Squid (calamari) vs Beef

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Quick highlights

Low Fat

Only 0.6g fat per 100g

Nutrition facts

Per 100g

Calories
—
Protein
8.8 g
Carbs
0.9 g
Fat
0.6 g
Fiber
—
Sugars
—
Sodium
272 mg

Where the calories come from

Protein8.8 g (80%)
Carbs0.9 g (8%)
Fat0.6 g (11%)

Calories by serving

  • 100 grams—

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central