USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cabbage, cooked, as ingredient | Stuffed cabbage, with meat, Puerto Rican style |
|---|---|---|
| Calories | 32 kcal | 207 kcal |
| Protein | 1 g | 9.6 g |
| Carbohydrates | 6.7 g | 8.4 g |
| Total Fat | 0.2 g | 15.1 g |
| Fiber | 2.6 g | 2.3 g |
| Sugars | 3.3 g | 4.6 g |
| Sodium | 17 mg | 723 mg |
| Potassium | 216 mg | 412 mg |
| Calcium | 44 mg | 41 mg |
| Iron | 0.1 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.