USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cabbage, cooked, as ingredient | Cabbage salad, NFS |
|---|---|---|
| Calories | 32 kcal | 45 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 6.7 g | 8.9 g |
| Total Fat | 0.2 g | 0.8 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 3.3 g | 5 g |
| Sodium | 17 mg | 269 mg |
| Potassium | 216 mg | 174 mg |
| Calcium | 44 mg | 32 mg |
| Iron | 0.1 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.