USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Carrots, cooked, as ingredient | Peas and carrots, frozen, unprepared |
|---|---|---|
| Calories | 50 kcal | 53 kcal |
| Protein | 1 g | 3.4 g |
| Carbohydrates | 10.7 g | 11.2 g |
| Total Fat | 0.4 g | 0.5 g |
| Fiber | 3.2 g | 3.4 g |
| Sugars | 4.9 g | — |
| Sodium | 91 mg | 79 mg |
| Potassium | 292 mg | 194 mg |
| Calcium | 31 mg | 27 mg |
| Iron | 0.2 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.