USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Wheat bread as ingredient in sandwiches | Jelly sandwich, on wheat bread |
|---|---|---|
| Calories | 264 kcal | 265 kcal |
| Protein | 11.4 g | 6.9 g |
| Carbohydrates | 45.4 g | 55.2 g |
| Total Fat | 4 g | 2.4 g |
| Fiber | 5.4 g | 3.6 g |
| Sugars | 5.2 g | 23.6 g |
| Sodium | 440 mg | 276 mg |
| Potassium | 189 mg | 135 mg |
| Calcium | 161 mg | 100 mg |
| Iron | 3.2 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.