USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef as ingredient in recipes | Cake, gingerbread, prepared from recipe |
|---|---|---|
| Calories | 261 kcal | 356 kcal |
| Protein | 26.4 g | 3.9 g |
| Carbohydrates | 0 g | 49.2 g |
| Total Fat | 16.5 g | 16.4 g |
| Fiber | 0 g | — |
| Sugars | 0 g | — |
| Sodium | 71 mg | 327 mg |
| Potassium | 310 mg | 439 mg |
| Calcium | 20 mg | 71 mg |
| Iron | 2.5 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.