USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cheese as ingredient in sandwiches | Beef as ingredient in recipes |
|---|---|---|
| Calories | 358 kcal | 261 kcal |
| Protein | 20.4 g | 26.4 g |
| Carbohydrates | 5 g | 0 g |
| Total Fat | 28.4 g | 16.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.8 g | 0 g |
| Sodium | 1,010 mg | 71 mg |
| Potassium | 151 mg | 310 mg |
| Calcium | 900 mg | 20 mg |
| Iron | 0.4 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.