USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Black Russian | Beans, black, mature seeds, raw |
|---|---|---|
| Calories | 279 kcal | 341 kcal |
| Protein | 0 g | 21.6 g |
| Carbohydrates | 21.2 g | 62.4 g |
| Total Fat | 0.1 g | 1.4 g |
| Fiber | 0 g | 15.5 g |
| Sugars | 17.4 g | 2.1 g |
| Sodium | 4 mg | 5 mg |
| Potassium | 15 mg | 1,483 mg |
| Calcium | 0 mg | 123 mg |
| Iron | 0.1 mg | 5 mg |
Values shown per 100 g. Data from USDA FoodData Central.