Food Database/Legumes and Legume Products/Beans

Legumes and Legume Products · USDA verified

Calories in Beans

341 cal / 100g

21.6 g protein62.4 g carbs1.4 g fat15.5 g fiber

Easy-to-read nutrition for Beans. Values are per 100 grams from USDA FoodData Central.

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Compare Beans with similar foods

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Beans vs Tomato products

24 cal / 100g

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Beans vs Beef

143 cal / 100g

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Beans vs Lamb

122 cal / 100g

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Beans vs Veal

118 cal / 100g

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Beans vs Babyfood

421 cal / 100g

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Beans vs Infant formula

524 cal / 100g

Quick highlights

Low Fat

Only 1.4g fat per 100g

High Protein

21.6g protein per 100g

High Fiber

15.5g fiber per 100g

Nutrition facts

Per 100g

Calories
341
Protein
21.6 g
Carbs
62.4 g
Fat
1.4 g
Fiber
15.5 g
Sugars
2.1 g
Sodium
5 mg

Where the calories come from

Protein21.6 g (25%)
Carbs62.4 g (72%)
Fat1.4 g (4%)

Calories by serving

  • 100 grams341 cal
  • 1 undetermined cup662 cal
  • 1 undetermined tbsp41 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central