USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pomegranate juice beverage, 40-50% juice, light | Pomegranates, raw |
|---|---|---|
| Calories | 27 kcal | 83 kcal |
| Protein | 0.1 g | 1.7 g |
| Carbohydrates | 6.6 g | 18.7 g |
| Total Fat | 0.1 g | 1.2 g |
| Fiber | 0 g | 4 g |
| Sugars | 6.3 g | 13.7 g |
| Sodium | 6 mg | 3 mg |
| Potassium | 108 mg | 236 mg |
| Calcium | 7 mg | 10 mg |
| Iron | 0.1 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.