Fruits and Fruit Juices · USDA verified
Calories in Pomegranates
83 cal / 100g
1.7 g protein18.7 g carbs1.2 g fat4 g fiber
Easy-to-read nutrition for Pomegranates. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 83 calories per 100g
Low Fat
Only 1.2g fat per 100g
Low Sodium
3mg sodium per 100g
Nutrition facts
Per 100g
- Calories
- 83
- Protein
- 1.7 g
- Carbs
- 18.7 g
- Fat
- 1.2 g
- Fiber
- 4 g
- Sugars
- 13.7 g
- Sodium
- 3 mg
Where the calories come from
Protein1.7 g (7%)
Carbs18.7 g (81%)
Fat1.2 g (11%)
Calories by serving
- 100 grams83 cal
- 1 undetermined pomegranate (4" dia)234 cal
- 1 undetermined cup arils (seed/juice sacs)72 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central