USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Soft drink, ginger ale | Pretzels, soft |
|---|---|---|
| Calories | 34 kcal | 338 kcal |
| Protein | 0 g | 8.2 g |
| Carbohydrates | 8.8 g | 69.4 g |
| Total Fat | 0 g | 3.1 g |
| Fiber | 0 g | 1.7 g |
| Sugars | 8.9 g | 0.3 g |
| Sodium | 7 mg | 203 mg |
| Potassium | 1 mg | 88 mg |
| Calcium | 3 mg | 23 mg |
| Iron | 0.2 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.