Food Database/Snacks/Pretzels

Snacks · USDA verified

Calories in Pretzels

338 cal / 100g

8.2 g protein69.4 g carbs3.1 g fat1.7 g fiber

Easy-to-read nutrition for Pretzels. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
338
Protein
8.2 g
Carbs
69.4 g
Fat
3.1 g
Fiber
1.7 g
Sugars
0.3 g
Sodium
203 mg

Where the calories come from

Protein8.2 g (10%)
Carbs69.4 g (82%)
Fat3.1 g (8%)

Calories by serving

  • 100 grams338 cal
  • 1 undetermined large483 cal
  • 1 undetermined medium389 cal
  • 1 undetermined small210 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central