USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chicory beverage | Chicory greens, raw |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 0.2 g | 1.7 g |
| Carbohydrates | 1.4 g | 4.7 g |
| Total Fat | 0 g | 0.3 g |
| Fiber | 0 g | 4 g |
| Sugars | 0 g | 0.7 g |
| Sodium | 4 mg | 45 mg |
| Potassium | 65 mg | 420 mg |
| Calcium | 6 mg | 100 mg |
| Iron | 0.1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.