USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Candy, hard | Apple, candied |
|---|---|---|
| Calories | 394 kcal | 134 kcal |
| Protein | 0 g | 1.3 g |
| Carbohydrates | 98 g | 29.6 g |
| Total Fat | 0.2 g | 2.2 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 62.9 g | 24.2 g |
| Sodium | 38 mg | 62 mg |
| Potassium | 5 mg | 134 mg |
| Calcium | 3 mg | 39 mg |
| Iron | 0.3 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.