USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chocolate candy with dried fruit | Dried, fruit, NFS |
|---|---|---|
| Calories | 390 kcal | 298 kcal |
| Protein | 4.1 g | 2.3 g |
| Carbohydrates | 68.4 g | 78.6 g |
| Total Fat | 14.8 g | 0.6 g |
| Fiber | 3.1 g | 4.8 g |
| Sugars | 62.2 g | 66.3 g |
| Sodium | 36 mg | 32 mg |
| Potassium | 514 mg | 531 mg |
| Calcium | 86 mg | 39 mg |
| Iron | 1.7 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.