USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chocolate candy with nuts | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 545 kcal | 553 kcal |
| Protein | 11 g | 18.2 g |
| Carbohydrates | 51.8 g | 30.2 g |
| Total Fat | 33.7 g | 43.9 g |
| Fiber | 4.4 g | 3.3 g |
| Sugars | 42.2 g | 5.9 g |
| Sodium | 64 mg | 12 mg |
| Potassium | 424 mg | 660 mg |
| Calcium | 163 mg | 37 mg |
| Iron | 2.2 mg | 6.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.