USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almonds, chocolate covered candy | Oil, almond |
|---|---|---|
| Calories | 560 kcal | 884 kcal |
| Protein | 13 g | 0 g |
| Carbohydrates | 44 g | 0 g |
| Total Fat | 38.8 g | 100 g |
| Fiber | 6.4 g | 0 g |
| Sugars | 32.8 g | 0 g |
| Sodium | 49 mg | 0 mg |
| Potassium | 508 mg | 0 mg |
| Calcium | 221 mg | 0 mg |
| Iron | 2.9 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.