Food Database/Almonds

USDA verified

Calories in Almonds

560 cal / 100g

13 g protein44 g carbs38.8 g fat6.4 g fiber

Easy-to-read nutrition for Almonds. Values are per 100 grams from USDA FoodData Central.

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Almonds vs Almonds

599 cal / 100g

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Almonds vs Nuts

579 cal / 100g

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884 cal / 100g

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398 cal / 100g

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Almonds vs Snacks

458 cal / 100g

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Almonds vs Almond butter

641 cal / 100g

Quick highlights

High Protein

13.0g protein per 100g

High Fiber

6.4g fiber per 100g

Potassium Source

508mg potassium per 100g

Nutrition facts

Per 100g

Calories
560
Protein
13 g
Carbs
44 g
Fat
38.8 g
Fiber
6.4 g
Sugars
32.8 g
Sodium
49 mg

Where the calories come from

Protein13 g (9%)
Carbs44 g (30%)
Fat38.8 g (60%)

Calories by serving

  • 100 grams560 cal
  • Quantity not specified308 cal
  • 1 piece22 cal
  • 1 cup896 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central