USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Almonds, chocolate covered candy | Candies, nougat, with almonds |
|---|---|---|
| Calories | 560 kcal | 398 kcal |
| Protein | 13 g | 3.3 g |
| Carbohydrates | 44 g | 92.4 g |
| Total Fat | 38.8 g | 1.7 g |
| Fiber | 6.4 g | 3.3 g |
| Sugars | 32.8 g | 45 g |
| Sodium | 49 mg | 33 mg |
| Potassium | 508 mg | 105 mg |
| Calcium | 221 mg | 32 mg |
| Iron | 2.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.