USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Duck sauce | Egg, duck, whole, fresh, raw |
|---|---|---|
| Calories | 245 kcal | 185 kcal |
| Protein | 0.4 g | 12.8 g |
| Carbohydrates | 60.7 g | 1.5 g |
| Total Fat | 0.1 g | 13.8 g |
| Fiber | 0.6 g | 0 g |
| Sugars | 30.5 g | 0.9 g |
| Sodium | 712 mg | 146 mg |
| Potassium | 87 mg | 222 mg |
| Calcium | 11 mg | 64 mg |
| Iron | 0.4 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.