USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Avocado dressing | Avocado, raw |
|---|---|---|
| Calories | 427 kcal | 160 kcal |
| Protein | 1.9 g | 2 g |
| Carbohydrates | 7.4 g | 8.5 g |
| Total Fat | 43.3 g | 14.7 g |
| Fiber | 0.1 g | 6.7 g |
| Sugars | 6.7 g | 0.7 g |
| Sodium | 867 mg | 7 mg |
| Potassium | 58 mg | 485 mg |
| Calcium | 34 mg | 12 mg |
| Iron | 0.4 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.