USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mayonnaise-type salad dressing | Tuna salad, made with mayonnaise |
|---|---|---|
| Calories | 250 kcal | 194 kcal |
| Protein | 0.7 g | 10.1 g |
| Carbohydrates | 14.8 g | 2.9 g |
| Total Fat | 21.6 g | 15.8 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 10 g | 2.1 g |
| Sodium | 653 mg | 418 mg |
| Potassium | 36 mg | 155 mg |
| Calcium | 5 mg | 21 mg |
| Iron | 0.1 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.