USDA verified
Calories in Tuna salad
194 cal / 100g
10.1 g protein2.9 g carbs15.8 g fat0.4 g fiber
Easy-to-read nutrition for Tuna salad. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
10.1g protein per 100g
Nutrition facts
Per 100g
- Calories
- 194
- Protein
- 10.1 g
- Carbs
- 2.9 g
- Fat
- 15.8 g
- Fiber
- 0.4 g
- Sugars
- 2.1 g
- Sodium
- 418 mg
Where the calories come from
Protein10.1 g (21%)
Carbs2.9 g (6%)
Fat15.8 g (73%)
Calories by serving
- 100 grams194 cal
- Quantity not specified231 cal
- 1 cup462 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central