USDA FoodData Central
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Comparison
| Nutrient | Puerto Rican pasteles | Meatballs, Puerto Rican style |
|---|---|---|
| Calories | 213 kcal | 225 kcal |
| Protein | 7.1 g | 14.3 g |
| Carbohydrates | 17.4 g | 6.9 g |
| Total Fat | 13.2 g | 15.3 g |
| Fiber | 2.2 g | 0.8 g |
| Sugars | 5.6 g | 1.7 g |
| Sodium | 479 mg | 922 mg |
| Potassium | 378 mg | 324 mg |
| Calcium | 34 mg | 26 mg |
| Iron | 0.8 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.