USDA FoodData Central
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Comparison
| Nutrient | Eggplant parmesan casserole, regular | Cheese, parmesan, grated |
|---|---|---|
| Calories | 155 kcal | 421 kcal |
| Protein | 7 g | 29.6 g |
| Carbohydrates | 9 g | 12.4 g |
| Total Fat | 10.5 g | 28 g |
| Fiber | 1.9 g | — |
| Sugars | 3 g | — |
| Sodium | 351 mg | 1,750 mg |
| Potassium | 225 mg | 184 mg |
| Calcium | 180 mg | 884 mg |
| Iron | 0.7 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.