Food Database/Dairy and Egg Products/Cheese

Dairy and Egg Products · USDA verified

Calories in Cheese

421 cal / 100g

29.6 g protein12.4 g carbs28 g fat— fiber

Easy-to-read nutrition for Cheese. Values are per 100 grams from USDA FoodData Central.

Compare with EggsCompare with EggCompare with any foodBack to search

Compare Cheese with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Cheese vs Eggs

55 cal / 100g

Compare

Cheese vs Egg

376 cal / 100g

Compare

Cheese vs Bagels

278 cal / 100g

Compare

Cheese vs Bread

287 cal / 100g

Compare

Cheese vs Egg substitute

444 cal / 100g

Compare

Cheese vs WENDY'S

132 cal / 100g

Quick highlights

High Protein

29.6g protein per 100g

Nutrition facts

Per 100g

Calories
421
Protein
29.6 g
Carbs
12.4 g
Fat
28 g
Fiber
—
Sugars
—
Sodium
1,750 mg

Where the calories come from

Protein29.6 g (28%)
Carbs12.4 g (12%)
Fat28 g (60%)

Calories by serving

  • 100 grams421 cal
  • 1 tbsp32 cal
  • 1 RACC21 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central