USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Eggplant dip | Fried eggplant |
|---|---|---|
| Calories | 183 kcal | 218 kcal |
| Protein | 4.8 g | 3.7 g |
| Carbohydrates | 8.2 g | 22.3 g |
| Total Fat | 15 g | 12.8 g |
| Fiber | 3.9 g | 2 g |
| Sugars | 2.8 g | 1.8 g |
| Sodium | 209 mg | 315 mg |
| Potassium | 264 mg | 135 mg |
| Calcium | 35 mg | 28 mg |
| Iron | 1.7 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.