USDA FoodData Central
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Comparison
| Nutrient | Stuffed jalapeno pepper | Bread, stuffing, dry mix |
|---|---|---|
| Calories | 241 kcal | 386 kcal |
| Protein | 8.8 g | 11 g |
| Carbohydrates | 16.5 g | 76.2 g |
| Total Fat | 15.9 g | 3.4 g |
| Fiber | 2.5 g | 3.2 g |
| Sugars | 3.7 g | 8.3 g |
| Sodium | 444 mg | 1,405 mg |
| Potassium | 232 mg | 246 mg |
| Calcium | 120 mg | 97 mg |
| Iron | 1.9 mg | 3.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.