USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried cauliflower | Cauliflower, raw |
|---|---|---|
| Calories | 218 kcal | 25 kcal |
| Protein | 4 g | 1.9 g |
| Carbohydrates | 21.9 g | 5 g |
| Total Fat | 12.9 g | 0.3 g |
| Fiber | 1.6 g | 2 g |
| Sugars | 1.1 g | 1.9 g |
| Sodium | 326 mg | 30 mg |
| Potassium | 159 mg | 299 mg |
| Calcium | 33 mg | 22 mg |
| Iron | 1.7 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.