USDA FoodData Central
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Comparison
| Nutrient | Winter melon, cooked | Melon balls, frozen |
|---|---|---|
| Calories | 36 kcal | 33 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrates | 3 g | 7.9 g |
| Total Fat | 2.7 g | 0.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 1.2 g | — |
| Sodium | 225 mg | 31 mg |
| Potassium | 5 mg | 280 mg |
| Calcium | 18 mg | 10 mg |
| Iron | 0.4 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.