USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spaghetti squash, cooked | Spaghetti, spinach, cooked |
|---|---|---|
| Calories | 49 kcal | 130 kcal |
| Protein | 0.7 g | 4.6 g |
| Carbohydrates | 6.3 g | 26.2 g |
| Total Fat | 2.8 g | 0.6 g |
| Fiber | 1.4 g | — |
| Sugars | 2.5 g | — |
| Sodium | 138 mg | 14 mg |
| Potassium | 114 mg | 58 mg |
| Calcium | 21 mg | 30 mg |
| Iron | 0.3 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.