Food Database/Spaghetti squash

USDA verified

Calories in Spaghetti squash

49 cal / 100g

0.7 g protein6.3 g carbs2.8 g fat1.4 g fiber

Easy-to-read nutrition for Spaghetti squash. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 49 calories per 100g

Low Fat

Only 2.8g fat per 100g

Nutrition facts

Per 100g

Calories
49
Protein
0.7 g
Carbs
6.3 g
Fat
2.8 g
Fiber
1.4 g
Sugars
2.5 g
Sodium
138 mg

Where the calories come from

Protein0.7 g (5%)
Carbs6.3 g (47%)
Fat2.8 g (48%)

Calories by serving

  • 100 grams49 cal
  • Quantity not specified38 cal
  • 1 cup76 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central