USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sauerkraut | Frankfurters or hot dogs and sauerkraut |
|---|---|---|
| Calories | 40 kcal | 198 kcal |
| Protein | 0.9 g | 7.6 g |
| Carbohydrates | 4.2 g | 3.4 g |
| Total Fat | 2.5 g | 17.3 g |
| Fiber | 2.8 g | 1.1 g |
| Sugars | 1.7 g | 1.5 g |
| Sodium | 659 mg | 764 mg |
| Potassium | 165 mg | 266 mg |
| Calcium | 30 mg | 21 mg |
| Iron | 1.4 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.