USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Greek Salad, no dressing | Yogurt, Greek, plain, nonfat |
|---|---|---|
| Calories | 48 kcal | 61 kcal |
| Protein | 2.8 g | 10.3 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Total Fat | 2.3 g | 0.4 g |
| Fiber | 1.5 g | — |
| Sugars | 1.4 g | — |
| Sodium | 246 mg | 36 mg |
| Potassium | 228 mg | 141 mg |
| Calcium | 57 mg | 111 mg |
| Iron | 0.9 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.