USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | Fast foods, taco with beef, cheese and lettuce, soft |
|---|---|---|
| Calories | 23 kcal | 206 kcal |
| Protein | 1.2 g | 9.3 g |
| Carbohydrates | 4.1 g | 20.2 g |
| Total Fat | 0.2 g | 9.8 g |
| Fiber | 1.3 g | 2.9 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 34 mg | 560 mg |
| Potassium | 273 mg | 161 mg |
| Calcium | 31 mg | 123 mg |
| Iron | 0.3 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.