USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | TACO BELL, Original Taco with beef, cheese and lettuce |
|---|---|---|
| Calories | 23 kcal | 229 kcal |
| Protein | 1.2 g | 8.9 g |
| Carbohydrates | 4.1 g | 19.9 g |
| Total Fat | 0.2 g | 12.7 g |
| Fiber | 1.3 g | 3.9 g |
| Sugars | 1.6 g | 0.9 g |
| Sodium | 34 mg | 397 mg |
| Potassium | 273 mg | 209 mg |
| Calcium | 31 mg | 89 mg |
| Iron | 0.3 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.