USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cabbage salad, NFS | Lobster salad |
|---|---|---|
| Calories | 45 kcal | 187 kcal |
| Protein | 0.8 g | 10.3 g |
| Carbohydrates | 8.9 g | 1.2 g |
| Total Fat | 0.8 g | 15.4 g |
| Fiber | 2.4 g | 0.4 g |
| Sugars | 5 g | 0.6 g |
| Sodium | 269 mg | 508 mg |
| Potassium | 174 mg | 188 mg |
| Calcium | 32 mg | 62 mg |
| Iron | 0.1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.