USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Broccoli slaw salad | Beef and broccoli |
|---|---|---|
| Calories | 123 kcal | 160 kcal |
| Protein | 2 g | 10.4 g |
| Carbohydrates | 10.4 g | 5.1 g |
| Total Fat | 8.1 g | 10.6 g |
| Fiber | 1.9 g | 1.3 g |
| Sugars | 6.3 g | 1.2 g |
| Sodium | 295 mg | 440 mg |
| Potassium | 233 mg | 300 mg |
| Calcium | 35 mg | 33 mg |
| Iron | 0.5 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.