USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Green beans, raw | Beans, snap, green, microwaved |
|---|---|---|
| Calories | 40 kcal | 33 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 7.4 g | 6.4 g |
| Total Fat | 0.3 g | 0.5 g |
| Fiber | 3 g | 3.4 g |
| Sugars | 2.3 g | 3.2 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 290 mg | 323 mg |
| Calcium | 40 mg | 55 mg |
| Iron | 0.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.