Food Database/Vegetables and Vegetable Products/Beans

Vegetables and Vegetable Products · USDA verified

Calories in Beans

33 cal / 100g

2.3 g protein6.4 g carbs0.5 g fat3.4 g fiber

Easy-to-read nutrition for Beans. Values are per 100 grams from USDA FoodData Central.

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95 cal / 100g

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259 cal / 100g

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Beans vs Congee

38 cal / 100g

Quick highlights

Low Calorie

Just 33 calories per 100g

Low Fat

Only 0.5g fat per 100g

Low Sodium

3mg sodium per 100g

Nutrition facts

Per 100g

Calories
33
Protein
2.3 g
Carbs
6.4 g
Fat
0.5 g
Fiber
3.4 g
Sugars
3.2 g
Sodium
3 mg

Where the calories come from

Protein2.3 g (23%)
Carbs6.4 g (65%)
Fat0.5 g (11%)

Calories by serving

  • 100 grams33 cal
  • 1 undetermined cup 1/2" pieces38 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central