USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Artichoke | Jerusalem-artichokes, raw |
|---|---|---|
| Calories | 53 kcal | 73 kcal |
| Protein | 2.9 g | 2 g |
| Carbohydrates | 12 g | 17.4 g |
| Total Fat | 0.3 g | 0 g |
| Fiber | 5.7 g | 1.6 g |
| Sugars | 1 g | 9.6 g |
| Sodium | 60 mg | 4 mg |
| Potassium | 286 mg | 429 mg |
| Calcium | 21 mg | 14 mg |
| Iron | 0.6 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.